Other Courses

Pregnancy Yoga

Keep yourself fit, strong & relaxed during your pregnancy, by practicing yoga. Read More >>>.

Baby Massage

Learn about our Baby Massage courses and the benefits. Read More >>>

PostNatal Classes

Have fun watching your baby develop in this interactive and stimulating class. Read More >>>

Post Natal Yoga

Designed for both the very new and recent mummy’s body. Read More >>>


"Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything. Your classes are absolutely amazing and have been such a great part of my last 2 pregnancies...can't thank you enough." XX Karen

"I attended Helen's Pregnancy Yoga Class from my fifth month. I was sceptical of how effective this would be as I have tried yoga and pilates in the past and had decided it wasn't for me. What surprised me was how much the class helped me mentally during the birth. I was calm, confident and in control during the experience. I found the classes very reassuring. Helen is very experienced and has a gift of making you walk out feeling heard. Thank you!" Katie x

"Our beautiful little girl Ríona arrived in time for Christmas. It all happened a bit quick as I had done lots of walking, and climbing stairs. Used my ball and of course the amazing breathing techniques you taught me. I’ll never forget the amazing work you did for me in helping me prepare for the birth. Love and hugs, Niamh"

Hi Helen, baby Erin Grace was born at 1.27am this morning weighing in at 8lbs 6 😍 Birth was great & all the breathing techniques & exercises really paid off & just came to me naturally! I managed to have my drug free birth so was delighted & a huge part of that was due to your advice from yoga classes & the workshop so thank you!


"So Helen, I really hoped to make to yoga tonight but little Luke arrived less than 30 mins after reaching the Rotunda hospital! Had the Hollywood gush of waters in reception during admissions and straight up to delivery. Ready to go. Hands and knees on the bed and out he popped. Did some yoga last night as I felt a sensation in my pelvis! I fully credit your classes to the success of both my births from all perspectives, breathing, energy, movement. And I have the tightest hips in the world! Ha! Will defo be seeing you soon for classes with baby xx Thanks so much for everything!! Niamh xxx

I really cant express how much the yoga and the breathing techiques helped me. Just want to say a huge thank you..without the yoga I wouldnt have survived. It was a tough couple of days of labour - It took me ages to get to 4cm - but it was so worth it. Thanks for all the support you gave me throughout this experience, i will never forget it. Thanks again for all your help and tips ;) Rachel x

Helen, my baby was born tonight during a natural, active birth. I did a lot of yoga lunges and went into natural labour. The registrar came around and said that although I had surges, he wouldn’t be surprised if I wasn’t dilated but I was fully dilated! Had my yoga mat in with me. I swear the lunges started the labour. Labour was perfect. No epidural, didn’t cross my mind. The pushing stage slowed down and again they wanted to do instrumental. I was like no way! If baby and I fine, we change positions. Great birth. Your classes were amazing and we will be back with you! You really helped me in achieving the natural birth I wanted xxx Niamh

She’s here, baby Katie Sarah 8’3′ what a little diva, born at 1.46am after a very progressively short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again ur golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you thank you for all your kindness and support xxx Anna

Just wanted to let you know that baby Hannah was born on Sunday. She was 7 lbs 8oz. All very quick again!! All the Lunges and hip circles moved baby down quickly and I dilated very quickly. I just want to say thanks for your brilliant yoga and all your advice. You're great at what you do! I really do appreciate the service you provide - the yoga was invaluable for both my pregnancies. xx

Just wanted to put in writing to you that I really did use what I learnt on the active birth workshop during my labour. It helped so much that I actually fell into a very peaceful sleep for 2 hours at 3cm dilated, woke up rested and relaxed at 8cm and was at 10cm within 30 minutes after that. My beautiful baby girl arrived swiftly thereafter to a very calm mummy ready to give her all the hugs and love in the world. I really can't thank you enough for a great workshop that informed and empowered me to relax into, enjoy (yes enjoy!!) yet take control of my labour. Thank you!!!! Bridget

A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went, Anna x

I definitely feel more relaxed after the Pregnancy Yoga. It’s so important to keep the body moving and flexible during pregnancy. Also it's so nice to have the time to think only about my new baby. It’s really chilled and I’d definitely recommend it! Georgina 

Hi Helen, I’ve been looking forward for months to this moment. Went into labor on my due date naturally. Baby Lucia was born yesterday morning at 4:18am weighing 6lbs 15oz after three pushes and 12 hours of hip circles and lunges.Thank you! xxxx Clare