Pregnancy Yoga

Keep yourself fit, strong & relaxed during your pregnancy, by practicing yoga. Read More >>>.

Baby Massage

Learn about our Baby Massage courses and the benefits. Read More >>>

PostNatal Classes

Work out with your little one in these fun classes Read More >>>

Post Natal Yoga

Designed for both the very new and recent mummy’s body. Read More >>>

Active Workshop

This wonderful workshop is for you and/or your birthing partner. Read More >>>

About Mum & Baby

About Helen

Helen Plass runs Pregnancy Yoga, Post Natal Yoga, Active Birth workshops, Baby Massage and Mum & Baby Yoga classes in Malahide Village, Swords and Raheny, and private one-to-one sessions. She has qualified with the internationally recognised International Association of Infant Massage, Birthlight, and the Yoga Alliance Approved School in Dublin “the elbowroom”, and is a member of Baby Massage Ireland. Helen is passionate about working with Mums, Dads, babies, and Mums-to-be to enhance their experiences during these life-changing, exciting but sometimes daunting periods!

Most importantly Helen is a mum to two young boys, and has hands on experience of putting her techniques into practice. Helen found the benefits of practicing yoga during both pregnancies invaluable when it came to her labour and birth experiences, and of course keeping calm during the challenges of being a new mum! Her two beautiful boys are lucky enough to have benefited from her pre-natal yoga practice, and have of course been massaged and have practiced yoga countless times in their short and content lives!


  • Yoga Instructor - Samadhi, Dublin
  • IAIM: Certified Infant Massage Instructor
  • The elbowroom: Prenatal Teacher Training Diploma
  • Birthlight: Diploma in Baby Yoga
  • ITEC: Diploma in Holistic Massage
  • Embody: Massage in Pregnancy certificate

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Updated Privacy Policy (May 2018) GDPR Compliant:

The following tells you how I use, store, and handle any information that you voluntarily provide to me while engaging with my site and or the purchasing of my products and services.

This privacy policy outlines what information (“PERSONAL DATA”) is collected from you (“SUBSCRIBER”) and how that information is handled by (the “COMPANY”). All is done in accordance with the General Data Protection Regulation (GDPR).


The COMPANY provides various ways for you to add your personal information to their database. By clicking on “Submit” “Sign-up” “Buy now” “Purchase” and or any other button that has a similar meaning you are providing your explicit consent to be added to the COMPANY’s communication system. The COMPANY may use any reasonable means of communicating with you based on the information you provide. You may opt-out of this at any time by clicking on the “unsubscribe” button included on all email communication.

Mumandbaby (the “COMPANY”) respects the privacy concerns of the users of its website, and the services and or goods provided there (the “SITE”). The COMPANY provides this privacy statement to explain what information is gathered during a visit to the SITE and how such information may be used.

Please also review the Terms of Use at which also govern your use of this SITE.


As a general policy, no personally identifiable information (“PERSONAL DATA”), such as your name, address, or e-mail address, is automatically collected from your visit to the SITE. ANY PERSONAL DATA COLLECTED BY THE SITE MUST BE VOLUNTARILY ENTERED BY THE SUBSCRIBER.

Non-personal data is recorded by the COMPANY’S use of Google Analytics. The COMPANY uses the information collected and provided by Google Analytics to help understand where its internet searches and traffic originates from. 

PERSONAL DATA is information that specifically identifies you (name, email address, ship to/bill to address, phone number) and can be used to specifically locate you from within the COMPANY’S database and or filing system.

The SITE’S various yoga videos, tutorials, mailing lists, downloads, special offers, competitions, registration forms, and surveys may request that you give the COMPANY contact information such as your

  • Name
  • Email

Information submitted at the time of submission will be used by the COMPANY to:

  • Email SUBSCRIBER the requested information from the COMPANY;
  • Email SUBSCRIBER a weekly newsletter and blog from the COMPANY; the COMPANY believes in only sending communications when it has something of importance to send
  • Provide SUBSCRIBER access to the requested content from the COMPANY;
  • Allow SUBSCRIBER access to special offers the COMPANY may run

PERSONAL DATA submitted voluntarily by the SUBSCRIBER is held:

  • Within the COMPANY’S Mailchimp SITE and database;
  • Until the SUBSCRIBER requests to be unsubscribed 
  • The COMPANY will ask SUBSCRIBER every two years if he or she wants to continue as a SUBSCRIBER to the COMPANY


The COMPANY is legally processing SUBSCRIBER’S PERSONAL DATA based on the following: 

  • The SUBSCRIBER has given his or her explicit and voluntary consent to the COMPANY; and or
  • The COMPANY has a legitimate interest to process SUBSCRIBER’S PERSONAL DATA;


PERSONAL DATA is never sold, leased, or shared with any third parties. A third party is a COMPANY outside of the SUBSCRIBER - COMPANY relationship.


The COMPANY does not store any credit card information it may receive in regard to a specific transaction and/or billing arrangement except as necessary to complete and satisfy its rights and obligations with regard to such transaction, billing arrangement, and/or as otherwise authorized by a user.

All credit card information is handled by PayPal. 


The COMPANY may disclose SUBSCRIBER information in special cases when required by legal and or law enforcement and only when required by law.

If the COMPANY has reasonable reason(s) to believe that disclosing PERSONAL DATA held by the COMPANY is necessary to identify, contact or bring legal action against someone who may be causing injury to or interference (either intentionally or unintentionally) with the COMPANY’S rights or property, other users of the SITE, and or anyone else that could be harmed by such activities, then the COMPANY will work with the appropriate and legitimate law enforcement and or legal authorities to make sure that the PERSONAL DATA is handled in accordance with the applicable laws.


As a subscriber and or user of the SITE, you have the following rights:

  • Transparent information from the COMPANY regarding how they communicate and interact with the SUBSCRIBER;
  • The right to hear back from the COMPANY regarding any inquiry into SUBSCRIBER’S PERSONAL DATA;
  • To request correction of PERSONAL DATA from the COMPANY;
  • Access to SUBSCRIBER’S PERSONAL DATA including knowing the purposes that the data is used for;
  • To request erasure from the COMPANY’S records provided that there are not overriding legal, public interest, or legitimate interests;
  • To a restriction on the processing of the PERSONAL DATA;
  • Data portability of PERSONAL DATA (having a record provided to you that is readable and commonly used that outlines the PERSONAL DATA the COMPANY has on you)
  • To object to the processing of PERSONAL DATA - the COMPANY shall no longer process the SUBSCRIBER’S PERSONAL DATA unless the COMPANY demonstrates compelling legitimate grounds for the processing which override the interests, rights, and freedoms of the SUBSCRIBER or for the establishment, exercise or defense of legal claims.
  • To file a complaint with the supervisory authority;
  • The right to unsubscribe at any time (withdraw consent)


Profiling means any form of automated processing of PERSONAL DATA consisting of the use of PERSONAL DATA to evaluate certain personal aspects relating to a SUBSCRIBER, in particular, to analyze or predict aspects concerning that SUBSCRIBER’S performance at work, economic situation, health, personal preferences, interests, reliability, behavior, location or movements;



The COMPANY recognizes the special obligation to protect PERSONAL DATA obtained from children age 13 and under.


If the COMPANY discovers that a child age 13 or younger has signed up on the SITE and or provided the COMPANY with PERSONAL DATA, the COMPANY will delete that child’s PERSONAL DATA from our records.

The COMPANY nonetheless encourages parents to go online with their kids. Here are a few tips to help make a child’s online experience safer:

  • Teach kids never to give personal information, unless supervised by a parent or responsible adult. Includes name, address, phone, school, etc.
  • Know the sites your kids are visiting and which sites are appropriate.
  • Look for Website privacy policies. Know how your child’s information is treated.
  • Check out the Federal Trade Commission’s (FTC) site for more tips on protecting children's privacy online



Neither the COMPANY nor the SITE knowingly permit the use of malware, spyware, viruses, and/or other similar types of software.


The COMPANY is not responsible for the content or practices of third party websites that may be linked to the SITE.

The COMPANY is also not responsible for any information that you might share with such linked websites.

You should refer to each website’s respective privacy policy and practices prior to disclosing any information.



The COMPANY does not provide any kind of a public forum or chat feature.

Guests of the SITE are solely responsible for the content of messages they post on the COMPANY’s forums, such as chat rooms and bulletin boards. Users should be aware that when they voluntarily disclose personal information (e.g., user name, e-mail address, phone number) on the bulletin boards or in the chat areas, that information can be collected and used by others and may result in unsolicited messages from other people. You are responsible for the personal information you choose to submit in these instances. Please take care when using these features.


The SITE provides the SUBSCRIBER the opportunity to opt-in to receive communications from the COMPANY at the point(s) where PERSONAL DATA information is required to be voluntarily entered by the SUBSCRIBER.

The SUBSCRIBER always has the option of removing their PERSONAL DATA from any communications list in order to discontinue any such future communications.

In order to ensure immediate removal from any list, please follow the specific instructions set forth within the communications you receive from the COMPANY, which you no longer wish to receive.

If you are unsuccessful in completing the instructions specified in any such communication, please email the COMPANY at and simply request to unsubscribe.

  • Unsubscribe from all communications from the COMPANY
  • Unsubscribe from a specific set of communications from the COMPANY



If you have any complaints or concerns about the COMPANY or about this privacy statement, please contact:

Via email:


Via regular mail: please contact the COMPANY for the current mailing address.

Information provided by you via general email inquiries to the COMPANY such as your email address is used only to respond to your inquiries in the ordinary course of business and is never shared with third parties.


Security for all PERSONAL DATA is extremely important to the COMPANY.

Unfortunately, no data transmission over the internet can be guaranteed to be 100% secure.

As a result, while the COMPANY strives to protect SUBSCRIBER’S PERSONAL DATA, the COMPANY cannot ensure or warrant the security of any PERSONAL DATA the SUBSCRIBER transmits via the internet. By transmitting any such information to the COMPANY, SUBSCRIBER accepts that he or she does so at their own risk.



Customer lists and information are properly considered assets of a business. If COMPANY merges with another entity, or if it sells its assets to another entity, the COMPANY’S customer list and information would be included among the assets transferred.

SUBSCRIBER would be given the opportunity to unsubscribe both before and after the sale.


By using the SITE, the SUBSCRIBER accepts the policies and restrictions set forth in this Online Privacy Policy. If you do not agree to this policy, please do not use the SITE. This Online Privacy Policy may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the then current Online Privacy Policy to which you are bound.

Terms & Conditions:

Disclaimer: I acknowledge that it is my duty to exercise ordinary care for the protection of others, myself and my baby while attending yoga class or other classes at the Applewood Community Centre, or Malahide Parish Centre, or any class with Helen Plass, or a stand-in teacher. I assume the risk of physical activity for myself and baby / unborn. I have received or will seek advice from my doctor that I am capable of physical exercise such as provided by

I take complete responsibility for my presence at the above venues or any other instructor’s venue and take responsibility for any injuries that may incur as a result of my participation in any yoga classes or other classes and for any time I am taking classes.


Course of classes: All courses must be taken in consecutive weekly order. If you are sick or are unable to attend, unfortunately you will forfeit that class.


Refund policies: After week 1 of any course, a refund can be issued, less the cost of a drop-in fee for that class. Regarding Baby Massage, no refunds will be given, unless you tell us at the end of the 1st class, before leaving the studio. ¼ of the course cost will be deducted but all notes & receipts must be returned.

I hereby confirm that I have read and fully understand this release of liability and assumption of risk agreement. This form continues to be effective as long as I am taking classes with or from its instructors in any of the locations.