Pregnancy Yoga

Keep yourself fit, strong & relaxed during your pregnancy, by practicing yoga. Read More >>>.

Baby Massage

Learn about our Baby Massage courses and the benefits. Read More >>>

PostNatal Classes

Work out with your little one in these fun classes Read More >>>

Post Natal Yoga

Designed for both the very new and recent mummy’s body. Read More >>>

Active Workshop

This wonderful workshop is for you and/or your birthing partner. Read More >>>

About Mum & Baby

About Helen

Helen Plass runs Pregnancy Yoga, Post Natal Yoga, Active Birth workshops, Baby Massage and Mum & Baby Yoga classes in Malahide Village, Swords and Raheny, and private one-to-one sessions. She has qualified with the internationally recognised International Association of Infant Massage, Birthlight, and the Yoga Alliance Approved School in Dublin “the elbowroom”, and is a member of Baby Massage Ireland. Helen is passionate about working with Mums, Dads, babies, and Mums-to-be to enhance their experiences during these life-changing, exciting but sometimes daunting periods!

Most importantly Helen is a mum to two young boys, and has hands on experience of putting her techniques into practice. Helen found the benefits of practicing yoga during both pregnancies invaluable when it came to her labour and birth experiences, and of course keeping calm during the challenges of being a new mum! Her two beautiful boys are lucky enough to have benefited from her pre-natal yoga practice, and have of course been massaged and have practiced yoga countless times in their short and content lives!


  • Yoga Instructor - Samadhi, Dublin
  • IAIM: Certified Infant Massage Instructor
  • The elbowroom: Prenatal Teacher Training Diploma
  • Birthlight: Diploma in Baby Yoga
  • ITEC: Diploma in Holistic Massage
  • Embody: Massage in Pregnancy certificate

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Terms & Conditions:

Disclaimer: I acknowledge that it is my duty to exercise ordinary care for the protection of others, myself and my baby while attending yoga class or other classes at the Applewood Community Centre, or Malahide Parish Centre, or any class with Helen Plass, or a stand-in teacher. I assume the risk of physical activity for myself and baby / unborn. I have received or will seek advice from my doctor that I am capable of physical exercise such as provided by

I take complete responsibility for my presence at the above venues or any other instructor’s venue and take responsibility for any injuries that may incur as a result of my participation in any yoga classes or other classes and for any time I am taking classes.


Course of classes: All courses must be taken in consecutive weekly order. If you are sick or are unable to attend, unfortunately you will forfeit that class.


Refund policies: After week 1 of any course, a refund can be issued, less the cost of a drop-in fee for that class. Regarding Baby Massage, no refunds will be given, unless you tell us at the end of the 1st class, before leaving the studio. ¼ of the course cost will be deducted but all notes & receipts must be returned.

I hereby confirm that I have read and fully understand this release of liability and assumption of risk agreement. This form continues to be effective as long as I am taking classes with or from its instructors in any of the locations.